Wellness Wednesday – Get your Vitamin D

There are many benefits to morning sun exposure, it helps control cortisol levels so that they’re peaking in the morning and lowering naturally before bed, helping you get a good night’s sleep. It helps improve mood, boosts your immune system to help fight infections and it’s really an important component to building strong bones and teeth. As we age, this is more critical for both men and women as we become susceptible to osteoporosis. Vitamin D is really a great way to enhance your mood and reduce symptoms of depression.

Listen for more health tips from OnePeak Medical every Wednesday at 8:30 & 11:30am and 4:40pm with Wellness Wednesday