Wellness Wednesday – Exercise is essential to good health!

Moving your body is essential to good health and we should be getting at least 150 minutes of moderate-intensity physical activity in each week but when you break it down, that’s just 30 minutes of activity a day. And 30 minutes a day, 5 days a week helps prevent many chronic diseases. Learn more in today’s Wellness Wednesday with OnePeak Medical’s Susan Colemer.

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