We know that being in nature is better for our mental and physical health, but what if you live in a large town or city? There are ways to access or create small natural spaces in your day to day life. If you’ve got a yard, regardless of the size, you can plant a garden, even container gardens or potted plants help. Pack your lunch and eat outside as much as possible during the warmer months. Install a bird feeder and attract nature to your window. If you love to hike, you could explore new hiking areas, or join an outdoors group and meet some people along the way.

Ways to access nature even if you live in a large city or town