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Beat the Winter Blues
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November 7, 2011, 1:03 pm
For anyone who struggles with the darkness of daylight savings time and the onset of grey, drizzly winter, try my powerful acronoym. MELDS- Massage
- Exercise
- Light therapy
- Deep Breathing
- Social interaction and supplements. (Especially Omega 3’s.)
Here’s an article that shows we’re on the right track and suggests that cup of Joe is more than okay in battling seasonal affective disorder
http://healthland.time.com/2011/11/04/8-ways-to-beat-the-winter-blues/slideshow/9/
~ Sheila
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