Living Skinny in Fat Genes
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April 25, 2011, 1:35 pm
Did you notice that the one sunny day we did have brought everybody out in their summer clothes? Shorts, sleeveless clothes.. that part of our wardrobe that we haven't used or seen since last year. And have you checked out what shape you're in? If you feel you're not ready to sail into the season, this little book will help give you some good ideas for your eating/exercise program.
LIVING SKINNY IN FAT GENESLIFESTYLE, DIET, AND YES, EXERCISE. CHOICES. NOT EXCUSES. Dr. Felicia Stoller doesn't mince words. This dynamo points directly at the cause and effect relationship we have with what and how we eat.
By applying simple principles and science to the realities of our everyday lives, we can modify our health risks, increase longevity and achieve better health. The only book written by a doctorally trained Registered Dietitian/Nutritionist and Exercise Physiologist. No fads, no gimmicks - just the facts and tools to help you live a more healthful life
Eat more fruits and vegetables like tomatoes, blueberries and spinach
Eat less protein
Use less artificial sweeteners
Eat 3 small meals and 3 small snacks each day – and not all at one time – try and spread them out over the course of your day.
Eat more fiber
Eat more plant based food.
Use healthy oils like…olive, canola and Malaysian palm fruit
Eat more yogurt with live bacteria probiotic each day
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